Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Italian, cheese ravioli with marinara sauce.

Nutrient	Amount and Unit	Percentage
Water	67.29 g	67.29%
Energy (calorie)	154 kcal
Energy (joule)	642 kJ
Protein	7.07 g	7.07%
Total lipid (fat)	5.7 g	5.7%
Ash	1.45 g	1.45%
Carbohydrate, by difference	18.5 g	18.5%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	4.5 g	4.5%
Sucrose	0 g
Glucose (dextrose)	1.02 g	1.02%
Fructose	0.9 g	0.9%
Lactose	2.34 g	2.34%
Maltose	0.24 g	0.24%
Galactose	0 g
Starch	12.67 g	12.67%
Calcium, Ca	120 mg	0.12%
Iron, Fe	0.82 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	121 mg	0.12%
Potassium, K	195 mg	0.20%
Sodium, Na	306 mg	0.31%
Zinc, Zn	0.74 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.187 mg
Selenium, Se	20.4 µg
Thiamin	0.102 mg
Riboflavin	0.203 mg
Niacin	1.328 mg
Pantothenic acid	0.47 mg
Vitamin B-6	0.09 mg
Folate, total	28 µg
Vitamin B-12	0.36 µg
Vitamin A, RAE	53 µg
Retinol	39 µg
Carotene, beta	170 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	413 IU
Lycopene	1885 µg
Lutein + zeaxanthin	105 µg
Vitamin E (alpha-tocopherol)	0.47 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.47 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.13 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.556 g	2.56%
4:0 butanoic, butyric fatty acid	0.084 g	0.08%
6:0 hexanoic, caproic fatty acid	0.067 g	0.07%
8:0 octanoic, caprylic fatty acid	0.043 g	0.04%
10:0 decanoic, capric fatty acid	0.11 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.119 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.386 g	0.39%
15:0 monounsaturated fatty acid	0.042 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.235 g	1.24%
17:0 heptadecanoic, margaric fatty acid	0.026 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.43 g	0.43%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	1.733 g	1.73%
14:1 monounsaturated fatty acid	0.037 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.078 g	0.08%
16:1 cis monounsaturated fatty acid	0.066 g	0.07%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	1.423 g	1.42%
18:1 cis	1.338 g	1.34%
18:1 trans	0.085 g	0.08%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.56 g	0.56%
18:2 undifferentiated	0.446 g	0.45%
18:2 n-6 c,c	0.401 g	0.40%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02%
18:2 t not further defined	0.026 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
18:3 n-3 c,c,c (ALA)	0.055 g	0.06%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.123 g	0.12%
Fatty acids, total trans-monoenoic	0.098 g	0.10%
Fatty acids, total trans-polyenoic	0.026 g	0.03%